A gift that shows that you care. Care for your loved ones. Care for society and your neighbourhood small businesses. Happy Holidays.
Stress free Thursday
Here is the kundalini yoga set we will do this evening online. If you can’t join on zoom here is a link to the Kriya to practice it at home. Do take some time to do warm-up exercises for your back, neck, shoulders. Sufi circles, Cat-cow, shoulder circles, neck roles… After the Kriya lie downContinue reading “Stress free Thursday”
Feedback
Don’t Take my word for it…read theirs Pre & Post Natal Yoga Isa- “Ich bin zum Schwangeren Yoga gekommen, da ich immer stärkere Rückenschmerzen bekam und auch das zunehmende Gewicht des Bauches sehr gespürt habe. Der Kurs bei Sangeeta hat nicht nur geholfen, dass die Beschwerden, die mit den körperlichen Veränderungen in der Schwangerschaft einhergehen,Continue reading “Feedback”
Yoga Therapy
Yoga Sutra 3.6 Tasya Bhumisu ViniyogahThere is no one size fits all. Together we find the right practice for you that will take you from where you are right now to where you wish to arrive. Book now
What is baby yoga?
Birthlight Babyyoga is a hour of bonding and movement connected with songs. Parents learn to be aware of their own body while carrying and interacting with their baby. Parents learn to also relaxing holds and also learn to relax themselves with their baby. The focus is on bonding and understanding and encouraging development and growthContinue reading “What is baby yoga?”
Kundalini Meditation for Mental Balance.
When you’re at your wits’ end, when you don’t know what to do, when nothing else works, this meditation does!
Gobinday- Sustainer
Mukanday -Liberator
Udare-Enlightener
Apare- Infinite
Hariyang- Destroyer
Kariyang- Creator
Nirname- Nameless
Akame- Desireless
How to Do It:
Posture: Sit with a straight spine.
Mudra: Interlace the fingers with the palms facing up; fingers point up at a gentle 60° angle; thumbs are straight. Hold the inverted Venus Lock at the solar plexus.
Eyes: The eyes are one-tenth open.
Mantra: Chant the Guru Gaitri Mantra:
Gobinday, Mukanday, Udaaray, Apaaray, Hareeang, Kareeang, Nirnaamay, Akaamay
These are the eight aspects of God: Sustainer, Liberator, Enlightener, Infinite, Destroyer, Creator, Nameless, Desireless.
It should totally turn into a sound current. Chant as fast as possible so that the words are indistinguishable.
Start with 11 minutes and build up to 31.
Note: This is one of five meditations given specifically “to prepare for the gray period of the planet and to bring mental balance.”
Taught September 29′ 1975, source survival kit
Try it as a celestial meditation. Here is a small recording for you..video coming soon.
Gobinday, Mukanday, Udare, Apare, Hariyang, Kariyang, Nirnamay, Akame
About Me
Hi, I’m Sangeeta. Born in Bombay. Live in Berlin since 2013.
Yoga Teacher. Mother. I am curious, conscious and creative.
I strongly believe in living sustainably, Love nature, food, singing & dancing.
Yoga means Union. My dream is to create a Yoga & Community Centre in my Schillerkiez Neukölln. A space that would nourish the body, mind and soul. Unite neighbours and make room for trans- generational projects, sustainability projects. Trans disciplinary ideas. Where everyone is allowed to be themselves and simply by being, initiating change and tolerance in themselves and society.
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