What is Baby Yoga

Based on Birthlight principles-  Baby yoga is a fun way to bond with your baby and help your baby develop through music and movement.

The class is designed to help babies discover their body with various movements (For eg. hip & chest openers). Diagonal movements that are important and beneficial for the developments. Parents learn different holds to soothe the baby and carry the baby without straining their own back and shoulder. The class also involves yoga asanas that are focused to relax and strengthen the parents’ spine, shoulder, knees and arms.

And last but not the least we end the class always with a long relaxation for the parent, while the babies relax together at the play corner.