Yoga & Me

Yoga is and has always been an integral part of my life. Not only because I come from India but because it is where I find solace. It has taught me to look at life in a more wholistic way and take things one breath at a time.

Born in Bombay, living in Berlin since April 2013.

A mother to two beautiful children and a curious cat.

The birth of my son changed my life completely. It inspired me to quit my job as a creative director in an advertising agency and finally dive deeper into the path of yoga.

Through my classes i wish to create a space (Yoga Ashram) that encourages you to take the journey towards self discovery. Gives you a chance to find your individual practice that you can integrate in your life based on where you are in the present and where you wish to go.

Which is why I have courses for babies, children, adults, women during pregnancy, post natal, parents and families.

My own journey in the path of yoga, meditation and healing started in the late 90’s with teachers from the Yoga Institute in Mumbai. And ever since I have been a curious student learning from different schools and teachers (The Yoga Institute, Sivananda Ashram, Iyengar Yoga, Viniyoga school in Berlin, Kundalini Yoga, Svastha Yoga Therapy, Birthlight baby yoga, Yoga for children, Birthlover). Healing, Meditation & breath practices from Ipsalu Tantra school, Reiki , Art of Living, Buddhist meditation. And all of it contributes to who I am and what I teach today.

I teach

Kundalini & Hatha yoga

My yoga classes for adults may it be kundalini or vini/hatha yoga are open to all individuals who wish to practice in a conscious & loving way. I believe the world is fast enough and yoga is time to slow down and enjoy the stillness.

Indian Baby Massage & Birthlight Baby Yoga

Baby massage is deeply routed in Indian culture and originated from Ayurveda. It is a beautiful way to bond with your new born and is now even scientifically proven to help babies sleep and eat better and has positive influences on the baby’s development.

Birthlight Baby yoga is for babies above 12 weeks. An hour of bonding, exploring the body through movement combined with singing. Parents learn how they can carry their baby while taking care of their own body, holds to calm your baby. Relaxation and fun with baby.

Pre & Post Natal Yoga

Preparing the body, mind and soul for birth. Yoga is a beautiful guide to start the journey into motherhood.

The post natal class focuses on helping mothers connect with their body again and build strength and care for self again.

As a mother of two i cherish the sharing and learning that takes place in the class deeply.

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