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Kundalini Meditation for Mental Balance.

When you’re at your wits’ end, when you don’t know what to do, when nothing else works, this meditation does!

How to Do It:

Posture: Sit with a straight spine.

Mudra: Interlace the fingers with the palms facing up; fingers point up at a gentle 60° angle; thumbs are straight. Hold the inverted Venus Lock at the solar plexus.

Eyes: The eyes are one-tenth open.

Mantra:

  • Gobinday- Sustainer
  • Mukanday -Liberator
  • Udare-Enlightener
  • Apare- Infinite
  • Hariyang- Destroyer
  • Kariyang- Creator
  • Nirname- Nameless
  • Akame- Desireless

It should totally turn into a sound current. Chant as fast as possible so that the words are indistinguishable.

Start with 11 minutes and build up to 31.

Note: This is one of five meditations given specifically “to prepare for the gray period of the planet and to bring mental balance.”

Try it as a celestial meditation. 

Here is a small recording for you for the celestial meditation.

Taught September 29′ 1975, source survival kit

Published by yogaashramberlin

Vini Yoga, Hatha & Kundalini yoga teacher. Teaches Yoga to adults, babies & children. Pre and Post natal yoga. Baby massage & baby yoga

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