Kundalini Meditation for Mental Balance.
When you’re at your wits’ end, when you don’t know what to do, when nothing else works, this meditation does!
How to Do It:
Posture: Sit with a straight spine.
Mudra: Interlace the fingers with the palms facing up; fingers point up at a gentle 60° angle; thumbs are straight. Hold the inverted Venus Lock at the solar plexus.
Eyes: The eyes are one-tenth open.
- Gobinday- Sustainer
- Mukanday -Liberator
- Apare- Infinite
- Hariyang- Destroyer
- Kariyang- Creator
- Nirname- Nameless
- Akame- Desireless
It should totally turn into a sound current. Chant as fast as possible so that the words are indistinguishable.
Start with 11 minutes and build up to 31.
Note: This is one of five meditations given specifically “to prepare for the gray period of the planet and to bring mental balance.”
Try it as a celestial meditation.
Here is a small recording for you for the celestial meditation.
Taught September 29′ 1975, source survival kit