Born in Bombay, I moved to Berlin with my husband, our son & cat in April 2013.
A mother of two (three with the cat), ex Creative Director, yoga teacher with special interest and training in yoga therapy, pregnancy, baby & children’s yoga and baby massage.
Yoga is and has always been an integral part of my life. Not because I come from India but because it is where I found solace.
My journey in the path of yoga started in the late 90’s with teachers from the Yoga Institute in Mumbai. My quest for a better understanding took me through different yoga schools ( The Yoga Institute, Sivananda School, Iyengar Yoga, Kundalini yoga)
I have learnt Reiki (level 1) , visited Art of Living workshops and chanted with a buddhist group.
All these teaching combined with my life experiences have shaped who I am as a person and as a teacher. Since 2016 I have been teaching and sharing my understanding with others.
Yoga was especially beneficial to me as a mother (during pregnancy, post natal, with my baby and toddler) and I wish to share this experience with others.
Through my classes I wish to create a space where individuals understand yoga better and learn to bring it beyond their mat, into everyday life, where it really matters. Be creative, mindful, healthy & happy.
What to expect when you join my classes:
I teach Hatha and Kundalini Yoga. My classes are for Adults & kids, mothers and babies. Music and singing bring me immense joy and I invite you with an open heart to come & practice with me.
Mindful Yoga (Yoga for All adults):
Get a deeper understanding of the union between your body, breath and mind through yoga. Learn to practice consciously for yourself in a group class that focuses on individual needs. Develop a healthy body and mind through Asana, Pranayama & Meditation.
Baby Yoga : (based on Birthlight baby yoga )
Parents learn to bond with their babies and celebrate each other. They learn different techniques to calm their babies, carry their babies without excess pressure on their back or shoulders. Babies get to enjoy the benefits of movement with fun songs. Movements that are beneficial for growth mentally, physically and emotionally.
Kids Yoga: Children discover their body through creative yoga asana practise, learn to concentrate and also understand the relationship between breath and body.
Pregnancy yoga:
A great way to prepare your body and mind for birth and motherhood.
If you would like to join my class call me on 0179-6466154 or write to me at yogaashramberlin@gmail.com
Trainings: Sivananda Teacher Training (2009), Kundalini Yoga teacher training, Kundalini Yoga ( pre & post natal)
Advanced Trainings / Weiterbildungen:
Schwangerenyoga (pregnancy),
Kinderyoga (children’s yoga)
Birthlight Baby yoga.
Svastha Yoga Therapy (currently training)
